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I bought this DVD after you recommended it to me. I promise it'll get posted. Metabolic interval training is one of the best ways to increase fitness, and this workout is guaranteed to raise your heart rate, challenge your muscles, and push the limits sixon FUN!
I really liked it. Each exercise is expertly designed to help you increase your fitness level, strength, power, agility and overall quality of movement. I appreciate thoughtful readers like you!
Breathless Body®: Going Strong with Amy Dixon - Rancho La Puerta
There are two modifiers: This is a challenging workout that will boody, motivate and encourage you. Need to just go ahead and buy it already. I do not find them boring at all--but maybe that's because I don't do them constantly? Amy recommends two sets of dumbbells: I was waiting for your review!
To find out more, including how to control cookies, see here: You will still need your dumbbells for the core work. I think it is on par with quite a few of Cathe's workouts, but not as difficult as some obdy her toughest.
Amy Dixon Breathless Body 3 HIIT It Big Tabata Exercise Drill DVD | eBay
I did the intervals at level 2 and 3 but on the butt kick interval I was really tempted to go down to level 1 on the butt kick drill. Email required Address never made public.
Trixoo Cathlete Mar 26, There are two modifiers.
If your comment doesn't show up right away, check back in a few minutes. I still have this one on my wish list!! I don't do this workout as often breathles I might for two reasons. Looks good, hard but I could see how it could be repetative. Each of the rounds contains 2 strength circuits of the same movement. I really like it, been strengthening my core and back, just can't do a lot of the swinging the hips stuff when it comes to cardio.
Amy Dixon Breathless Body 3 HIIT It Big Tabata Exercise Drill DVD
Spider Plank wide mountain climbers with opposite shoulder taps Round 5: The strength portion keeps your heart rate up throughout the workout and the HiiT segments are short little bursts that kick it up a notch and leave you breathless.
Post was not sent - check your email addresses! This bodu was posted on February 15, at 3: I like this workout but definitely don't love it. The only dixonn I own is Peak 10 Cardio Strength, but it's a great workout and one of my favorites lately!
They are some of my favorite kinds of workouts. Mistransformation is a fan of Amy Dixon and her Breathless Body series. Trixoo Cathlete Mar 24, I never feel that way after HiiT workouts, but almost always feel that way after BB.
I've been looking at Amy Dixon lately because I have never tried anything of hers. Cammy TippyToeDiet May 10, at 4: