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The reason we do this is because reducing fat in just one area does not work as your body pulls fat from every place your body stores fat evenly. I had a friend in college who swore that they had earned their 6 pack abs via situp variations, done every single day without miss. We love getting in a good ab workout whether it is a stand alone workout that we just throw in at some point during the day or if it is tacked on to the end of a longer bout of exercise. If any trainer, friend, acquaintance, celebrity, or even doctor tells you to do abdominal exercises to drop belly fat then rest assured they they don't know what they are talking about and have no right doling out fitness advice and they are likely trying to sell you something as well. When we want to actually get our abs to show up increase definition we focus on dropping fat weight but not just in our midsection but all over our bodies.

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